Walking is medicine A4 poster mindfulness Sometimes '10 deep breaths' is

Sometimes '10 deep breaths' is all we need to centre and reset

Breathe Well book by Aimee Hartley

Ideal for a workspace or wellbeing corner

often absurd and always heartwarming drawings

Walking is medicine A4 poster mindfulness Sometimes '10 deep breaths' isA4 poster illustrated by Marc Johns. This poster, by Marc Johns is designed to act as a simple reminder to take time to stroll. Marc Johns is an illustrator from Victoria, Canada. He makes sweet, strange, often absurd and always heartwarming drawings. He has designed a First Aid for the Mind product range for Department Store for the Mind that includes A Hug, Simple Reminders and Space To Think. The illustration on this poster of a bird walking is a