The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle -- Amelia Nagoski, Paperback Werewolf Jones Pen & Ink (Bloomsbury)

Pen & Ink (Bloomsbury)

people believed the Earth was flat and that the sun rotated around it

Through the poetic text and the emotive use of color

Learn all about space in this out-of-this-world addition to the bestselling Block Book series

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle -- Amelia Nagoski, Paperback Werewolf Jones Pen & Ink (Bloomsbury)Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking,