CARDIO TRAINING GUIDE This guide will assist you

This guide will assist you in setting up and understanding the application

8g of branched chain amino acids (BCAA's)

Low stomach acid

and contains a physiologically meaningful dose of Leucine (which promotes muscle growth and reduces muscle breakdown) when taken in the quantities provided in Shake Shifters

CARDIO TRAINING GUIDE This guide will assist youOVERVIEW This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies. It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout. This guide also includes specific