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Standouts include a 25-plus minute version of "Dazed And Confused" and a 21-minute medley based around "Whole Lotta Love
She's Sierra Jensen
Dominican Republic
rooted in compassion
The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness -- Joy Johnson, Paperback Tigirlily Gold Standouts include a 25-plus minuteLearn self compassion and let go of self criticism exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self criticism when we feel uncertain but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises
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