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This plainspoken and profoundly moving book unlocks the power within you to find lasting happiness and be the person you truly want to be
Author: Danielle Laporte
ISBN: 9780375871283
and Cynthia Nixon returned as Carrie
Unshakeable: Trauma-Informed Mindfulness for Collective Awakening -- Jo-Ann Rosen, Paperback Jan Bengtsson This plainspoken and profoundly movingA holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma with simple, body based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo ann Rosen offers a wealth of wisdom and gentle humor in supporting
