Heavy Metcon - Rhoddy Davies Bulldog Calisthenics Rig Professional Sports Team or Military

Professional Sports Team or Military Strength & Conditioning Facility

144cm x 52cm x 45cm (L x W x H)

Brook Ence and Scott Panchik

The Grandfather Clock grips are transferable to rope climbs as they provide a similar stimulus

Heavy Metcon - Rhoddy Davies Bulldog Calisthenics Rig Professional Sports Team or MilitaryHeavy Metcon Rhoddy Davies 30 DAY TRAINING PROGRAMME With a full time job outside of fitness and a family, Rhoddy specialises in creating workouts that give you the biggest return on your investment in both strength and conditioning in the smallest time frame. Combining traditional strongman, classic bodybuilding and CrossFit style metabolic conditioning, Rhoddy's workouts are designed to create all around, capable humans in less than an hour a day.