The Power of Meditation: A Complete Guide to Transforming Your Mind -- Lama Zopa Rinpoche, Paperback John Shepard Maybe it's a conspiracy

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The Power of Meditation: A Complete Guide to Transforming Your Mind -- Lama Zopa Rinpoche, Paperback John Shepard Maybe it's a conspiracyWhat is meditation, and how do we practice it? In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step by step