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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You -- Kristin McGee, Paperback Yellow Door Publishing Publisher: Buckrider Books

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Publisher: Buckrider Books

but one that many people hesitate to make at home

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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You -- Kristin McGee, Paperback Yellow Door Publishing Publisher: Buckrider BooksFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga Chair yoga Desk bound? You can do chair yoga Have limited

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