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This post breaks it all down for you the science behind smoking, the harmful elements that make cigarettes so toxic, how vaping compares, and why it might just be the life-changing alternative you've been waiting for

News 30/12/24 30 December 2024 RCP responds to UCL research showing a single cigarette can take 20 minutes off life expectancy Researchers at University College London have found that on average a single cigarette reduces life expectancy about about 20 minutes, meaning if a smoker of 10 cigarettes a day quits for a week they could add a day to their life expectancy

[1] This gets tricky, though, because the longer you smoke and the more you smoke, the more nicotine gets built up in your system

They could have been best friends