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You can chat to your usual GP about this, or have a friendly chat with an experienced authorised prescriber of nicotine

however, by applying the following tips you can decrease the urge to smoke: Remove yourself from situations that may trigger the urge to smoke Spend free time in environments where smoking is not allowed Reduce alcohol consumption Create or join a support group Think about how harmful tobacco is to your health Think about the health benefits you will gain by remaining smoke-free Try nicotine replacements such as gum, patches or prescription medications Do not have just one cigarette to satisfy a craving- one cigarette will make you want more If you miss the feeling of having a cigarette in your mouth try a toothpick, a stick of gum, celery -anything besides a cigarette Exercise Practice relaxation techniques Give yourself credit for each day you are tobacco free Envision being tobacco-free long-term Quitting smoking and remaining smoke-free can be difficult and requires a life-long commitment but the benefits to your health are immeasurable

This way we are improving our efforts to not only prevent but recycle cigarette litter being collected at each TN Welcome Center and with our affiliates, creating positive revenue for Keep America Beautiful, as KAB receives a $1 for each pound of litter received by TerraCycle. How does it work

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