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The first commercial electronic cigarettes were introduced to the Chinese market in 2004 and by 2006 were widely available in Europe

Regular paper flops down and loses its structure quickly

If you are unable to stop smoking completely during breastfeeding, try to limit yourself to a few cigarettes a day (fewer than five) and follow these tips so that your baby can benefit from the benefits of breastfeeding : Do not smoke before or during a feed, but instead have a cigarette just after, Leave a gap of two hours between a cigarette and the next feed, Do not smoke in the same room as the baby and make sure to air the room afterwards, Avoid vegetables that contain nicotine (aubergine, cauliflower, green tomato) to keep the level of nicotine present in breast milk as low as possible

Tobacco kills nearly 6 million people every year, approximately 10 percent of all deaths