day 5 no cigarettes Today is Smoking Day… but let's be honest, every should be. Quitting isn't about just one day 🚭 No More Ifs, Ands

With essential oil or tea-infused alternatives, we just don't have much data to say how safe it is or how effective they may be in helping people to quit

Smoking has a deep and lasting impact on lung health

Even the existence of some low-grade emphysema without noticeable airflow obstruction is associated with significantly elevated risk of lung cancer

In China, you cannot drink, eat and socialize without a cigarette. Increasingly though nonsmokers are complaining about smokers smoking in non-smoking areas often affecting a cough and waving away the smoke in their face and smokers are putting out their cigarettes and apologizing