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The Middle East has the worlds highest prevalence of water pipe smoking, with the greatest concentration in Lebanon, Jordan and Palestine, according to Gemma Vestal from the WHOs Tobacco Free Initiative, which took part in a meeting at the World Conference on Tobacco or Health (WCTOH) in Abu Dhabi last month

She also suggests texting a friend who you havent talked to in a while when you get the urge to vape so youre not just focused on suppressing your cravingyoure actually redirecting your energy elsewhere

Here's how nicotine pouches, cigarettes, and vapes compare

Top-selling flavors that keep flying off our shelves: Blueberry, Watermelon Ice, Strawberry Banana, and Berry Mix