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Learn as much as possible about quitting so you're prepared for the cravings and withdrawal symptoms

Beginning to use NRT while still smoking appears to improve successful quitting, but risk of bias means more evidence would help to confirm this (RR 1.25, 95% CI 1.08 to 1.44

[514] Although many people only use drugs recreationally or occasionally, drug use can lead to devastating consequences, including fatal overdoses

Some potential short-term risks include: coughing increased heart rate decreased oxygen saturation in the lungs increased airway resistance decreased air volume in the lungs Some potential long-term risks include: nicotine addiction exposure to toxic chemicals increased likelihood of smoking cigarettes Theres currently no evidence that vaping increases the risk of heart or lung disease