9917 tobacco road manito il Cummings St, Huntley, 60142 1233 Sewell Lake Rd, Manito,

Foods That Help Lower Cholesterol: Oats and barley (rich in beta-glucan) Fruits and vegetables (high in fiber and antioxidants) Legumes (beans, lentils, chickpeas) Nuts and seeds (almonds, flaxseed, chia) Fatty fish (salmon, sardines, mackerel) Healthy oils (olive oil, avocado oil) Foods fortified with plant sterols/stanols Foods to Avoid: Saturated fats (red meat, butter, cheese) Trans fats (margarine, baked goods, fried foods) Refined carbs (white bread, pastries) Sugary drinks Processed snacks 3

Inhaling heated aerosol and flavouring chemicals can irritate the lungs, damage cells, and contribute to airway inflammation

This sturdy, plastic accessory lends an air of sophistication and elegance to any occasion or costume

Among those who used nicotine-laden e-cigarettes, 7.3 percent quit successfully for at least six months