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And when you dont give your body nicotine, youll start to feel nicotine withdrawal symptoms like trouble concentrating, anxiety, fatigue, irritability and a host of other uncomfortable symptoms
These rules apply in some countries, even if you offer to pay the tax on your tobacco
According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible
Costanzi, G
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