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Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

Ready to start living smoke-free

**You could also use TSP (Trisodium Phosphate) which is a heavy-duty chemical cleaner safe for walls, woodwork and floors found at most hardware stores

Brush your teeth Brushing your teeth can reduce the urge to smoke by leaving a fresh, clean feeling in your mouth