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My colleague German Lopez wrote a piece titled Imagine if the media covered alcohol like other drugs. Heres my favorite excerpt: Whats worse, public use of this drug has become widely accepted in some circles

The e-cigarettes ban in India: an important public health decision

Sending a digital medical history form as part of the appointment confirmation process means the physician can review the patients conditions, medications, and allergies before walking into the exam room

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit