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Why Nicotine Is So Hard to Quit Nicotine is hard to stop because: It acts quickly in the brain It is tied to routines like driving, working, eating, or stress Withdrawal can cause irritability, anxiety, restlessness, and cravings Vapes and pouches make nicotine easy to use discreetly It is legal and widely available Many people use it dozens of times per day The CDC reports that tobacco product use remains the leading cause of preventable disease and death in the United States, and nearly 1 in 5 U.S

It was introduced to Europe by John Nicot, a 16 th -century French diplomat

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