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Practical Steps for Relief If you experience frequent headaches or migraines and currently use nicotine or cannabis, there are several proactive steps you can take to improve your overall wellbeing: Eliminate Nicotine Use: Whether through smoking or vaping, removing nicotine from your lifestyle can reduce the frequency and intensity of headaches

The Centers for Disease Control offers resources for people who want to quit smoking, including how to make a plan to reduce withdrawal, cravings and any stressors that may make it difficult to stop

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