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Benefits of quitting include: Lower blood pressure Improved heart health Better lung function Increased oxygen levels Reduced stroke risk Better circulation Improved energy levels Long-term quitting significantly lowers the risk of heart disease and hypertension complications

( 9 ) Additional research has shown that vaping chemicals appear to increase oxidative stress, which damages cells and accelerates aging in blood vessels

[11] For more information, review Raising the Tobacco Sale Age to 21: Building Strong Enforcement into the Law

One in five tobacco smokers will develop chronic obstructive pulmonary disease (COPD) in their lifetime, especially people who start smoking during their childhood and teenage years, since tobacco smoke significantly slows lung growth and development