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On the other hand, resistance exercises like weightlifting can assist in building muscle mass, boosting metabolism, and promoting fat burning, all of which can be helpful when quitting smoking
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Precaution: Conduct patch test before regular use If skin irritation occurs: Gently wash with mild soap, apply cool compress Discontinue use and seek medical help if dizziness/nausea occurs
They may prescribe you medication or refer you to a psychologist for cognitive behaviour therapy (or CBT-i) which is an effective treatment practice for insomnia
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