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Giving up smoking tobacco or using vapes can improve blood flow and circulation, reduce oxidative stress, and promote overall health, including your hair

Additionally, for those suffering from anxiety either while smoking or when trying to quit, there is help available, including: Psychological therapies such as CBT Self-help and self-management Group support sessions Medication ask your GP NHS treatment GAD Therapy What is the relationship between smoking and anxiety

Seek Professional Help If you suspect your oral fixation is driven by underlying emotional issues, consider talking to a therapist

Try to get at least 30 minutes of exercise every day, even if it's just a brisk walk around your neighborhood or some yoga at home