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Keep tobacco products out of reach or outside The more inconvenient or difficult it is to smoke, the easier the decision will be to wait five minutes and distract yourself, allowing the craving to pass

Of course, these were based on real-life accounts of patients and deceased individuals as a result of smoking

"Raising the tobacco tax is probably the single most effective way to reduce smoking, especially among kids," says Vincent Willmore, vice president for communication at the Center for Tobacco Free Kids

But this isn't just about picking what looks bestit's about whats right for your wallet and, more importantly, your long-term health