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Individuals with long-term or heavy use experience prolonged withdrawal symptoms

Despite some popular belief to the contrary, not all carcinogens are caused by burning chemicals

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(Read: Be honest with yourself and why you are choosing to use nicotine.) While it may feel tempting to lean on symptom relief, especially when the effects are noticeable, over time, these quick wins can make it harder to stay committed to the slower, more demanding work that creates lasting change