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Researchers associate a vitamin B12 deficiency with various health issues, megaloblastic anemia neurological changes and disorders infertility depression neural tube defects and developmental delays in children born to those with a vitamin B12 deficiency Supplementation may help to reduce the risk of these health issues

B vitamins are found across your diet and can be acquired by eating foods like red meat, eggs, milk, and fish

In the mitochondria, LC also scavenges ROS through its antioxidant property

For example, mitochondria in the postmortem prefrontal cortex of people with BD were found to exhibit smaller size and tendency to concentrate more within the perinuclear region compared with people without BD [37]