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Get your baseline sorted with a focus on: Beef and pork Chicken Fish Whole milk Cheese Tempeh* Avocado* *Plant-based sources contain much lower amounts , and the bodys ability to convert precursors like lysine and methionine into L-carnitine is limited and varies person to person

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**Vitamin E** provides essential antioxidant protection, nourishing and hydrating the skin to maintain a healthy, supple appearance