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When you do sit, use proper posture with lumbar support and take frequent breaks to stand and walk every 2030 minutes

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Tea and its components Green tea contains potent antioxidants such as theanine and catechins, including ()-epigallocatechin-3-gallate (EGCG) [[185], [186], [187]] that have protective effects against diabetes and associated complications [188] and neurodegenerative diseases [189]

B-complex vitamins, including B5 and B6, play a role in creating neurotransmitters such as serotonin and dopamine, which are important for controlling mood and stress levels