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From our research in peer reviewed published articles, one metanalysis concluded there is evidence that creatine increased water retention intracellularly in the short term, but it does not change the total body water relative to muscle mass over longer periods of time

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Vitamin B12 levels are usually tested with a blood serum test, and values below approximately 170250 picogram per milliliter in adults are considered signs of deficiencies

Some studies indicate that L-carnitine could help maintain brain function and potentially slow the progression of Alzheimers disease and other neurodegenerative conditions [6]