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Fresh, minimally processed fruits and vegetables provide the highest vitamin C content, as the vitamin degrades with storage, processing, and cooking

Xiang, J., Wu, D

Other examples in the body: Prostate 162-fold higher alpha-tocopherol than lycopene concentrations Skin 17 to 269-fold higher alpha-tocopherol than lycopene concentrations Plasma 53-fold higher alpha tocopherol than lycopene concentrations1 Thus, despite the fact that lycopene is a better antioxidant in vitro , since the concentration of alpha-tocopherol is so much higher in tissues (locations of need), it is likely the more meaningful antioxidant

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