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Bone 56:337342 Mieczkowska A, Mansur S, Bouvard B, Flatt PR, Thorens B, Irwin N, Chappard D, Mabilleau G (2015) Double incretin receptor knock-out (DIRKO) mice present with alterations of trabecular and cortical micromorphology and bone strength

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High-protein foods include: Chicken Turkey Eggs Fish Tofu Greek yogurt High-fiber foods include: Fruits Veggies Legumes like lentils, chickpeas, and beans Nuts and seeds Whole grains, like quinoa, brown rice, and rye Image Credit: Daniel de la Hoz/Istockphoto.5