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If you're looking to speak with someone about eating disorder concerns for yourself or a loved one, contact the National Association of Anorexia Nervosa & Associated Disorders (ANAD) helpline at 1-888-375-7767 , available for free and confidential support Monday through Friday from 9 a.m
The recommended amount per day is roughly 25 to 60 g fat per day (females) or 35 to 70 g fat per day (males) and ideally this comes from healthy fats (1)
One recent study of 100 people discovered that supplementation with folic acid, the synthetic form of folate, decreased the severity of ED symptoms reported
Importance of maintaining a low omega-6/omega-3 ratio for reducing platelet aggregation, coagulation and thrombosis
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