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Day 9, had a few protein bars since they were on sale at the store, likely wasnt the best idea, thyrotwin seems mildly effective Muscle milks protein bar(carmel) and two of muscle techs(cinnamin and peanut butter chocolate) Nitrotechs bars were both kind of bad, the cinnamon one lacked flavor and had that vomit aftertaste I see with muscle pharm for some reason MMs bar was good Day 10 Started out pretty good did the cardio, caffeine and yohimbe really make a big performance difference.(6 miles total) Also started the fast, off to a bad start given I had the protein bars, resulted in a lot of hunger I ended up breaking down and having an avocado with some cheese, it was decent

Wang S, Wang Y, Xu J, Chen Y

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