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Prioritize Protein at Every Meal Protein is one of the strongest natural stimulators of GLP-1 release

Take omega-3 capsules at a different meal, or at least 2 hours apart, to minimize any theoretical absorption augmentation

Some signs to watch for include: Feeling fatigued or low energy throughout the day Difficulty concentrating or increased brain fog Feeling cold more often than usual Hair thinning or changes in skin and nails due to nutrient deficiencies Mood changes, irritability, or increased anxiety Workouts feeling harder than they should Weight loss stalling despite eating very little If any of these feel familiar, it may be worth taking a closer look at whether youre consistently meeting your bodys basic nutritional needs

Phentermine One of the most commonly prescribed weight loss medications, Phentermine works by decreasing appetite and increasing energy expenditure