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Timing interventions Early : Sofwave, UltraClear and Pure Impact can begin during active weight loss, helping skin and muscle adapt

Weight loss can involve a mental health journey as well as a physical journey, and support services can be integrated into telemedicine through digital coaching and personalized behavioral health support

The takeaway This recent study found that short-term GLP-1 users are significantly less likely to be getting enough folate, iron, niacin, potassium, and vitamin B6, with the risk concentrated in the first year of use

Figure out what works for you, whether its decreasing your sedentary time, adding a new activity or raising the intensity of your workouts