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Walking and low-impact cardio are beneficial for cardiovascular health but do not provide sufficient osteogenic stimulus to meaningfully protect bone density during rapid weight loss

Research shows that even just 5-10% of body weight loss can improve blood pressure, blood sugar, cholesterol, joint pain, sleep apnea, and other weight-related conditions

To capture self-efficacy, members indicated their confidence in response to the following prompts on a scale ranging from not at all confident to completely confident

For anyone looking to become pregnant who is using semaglutides, I recommend that they speak with their healthcare provider before conceiving