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Letters, emails, phone calls and texts like these are being received all over the UK, I have seen them from Lancashire, Herefordshire, Gloucestershire, Hertfordshire, Cheshire, Leicestershire, Northumberland, Tyne & Wear, Flintshire, Cardiff, Essex, Wolverhampton, Cornwall, North Yorks, west Lothian, Midlothian, Aberdeenshire

Overdosing can lead to elevated B12 levels and potential side effects, while underdosing may not adequately address symptoms

Vitamin B12 deficiency can affect you in various ways, making it crucial to understand the potential risk factors

Its naturally found in animal-based foods like meat, poultry, fish, eggs, and dairy and its added to some fortified cereals, plant-based milks, and nutritional yeast [*]