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Ashwagandha rounds out the formula as an adaptogenic herb for stress support

Comparativa de la situacin actual En modelos animales: - Ms de 50 estudios publicados - Alta evidencia de eficacia - Uso permitido para investigacin - Seguridad a largo plazo: no determinada En humanos: - Menos de 5 estudios publicados - Evidencia muy baja - No permitido para consumo humano - Seguridad a largo plazo: no determinada En regulacin: - No aprobado por FDA ni EMA - Prohibido por WADA desde 2022 - Solo permitido para investigacin en la UE - Riesgo oncolgico terico por falta de datos Qu riesgos y dudas existen sobre su seguridad

96 A randomized controlled trial that included 40 subjects with insomnia and 40 healthy subjects found eight weeks of treatment with ashwagandha improved sleep parameters more than placebo in both participant groups, although the effects were more pronounced in those with insomnia