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Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area

Leefstijl is geen bijwagen, medicatie is en dan nog kent medicatie altijd bijwerkingen en verbetert de gezondheid niet Kevin Lee love this analogy and absolutely agree simply prescribing GLP-1 without the wrap around care and support feels futile and damaging

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