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Pump iron slowly but surely Before you rush to the gym and start pumping iron, be aware that while on a GLP-1, you may experience a reduced appetite and nausea, especially during the dose-adjustment phase at the start of your treatment

Activation of the GLP-1R (receptor) genes, also present in -cell, and subsequent GLP-1 release can also be induced by butyrate (76)

A few combinations I recommend often: Cucumber and cottage cheese Tomato soup with shredded chicken Greek yogurt with strawberries Watermelon with a string cheese Zucchini soup with white beans or blended tofu The broader trend in GLP-1 use reinforces why this matters

Over time, the medication helps to keep food intake at a manageable level, contributing to steady weight loss