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Examples: A few slices of chicken with roasted vegetables Chicken added to a small salad Cooking once and portioning later keeps meals flexible instead of feeling too strict

Some may have too much stomach acid which may destroy some supplements before they can be absorbed, and others may have too little acid, which will not allow for good absorption of certain vitamins

Clinical studies document specific benefits including retinal neuroprotection through neurotrophic factors, improved ocular blood flow enhancing nutrient delivery to photoreceptors, reduced inflammation in age-related macular degeneration, cellular repair accelerating recovery from retinal injury, and potential prevention of progressive vision loss in diabetic retinopathy

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