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Bowel habit training involves responding promptly to defecation urges and establishing regular toilet times, ideally after meals when the gastrocolic reflex is strongest

The balanced plate works because it controls for two things at once: the calorie density of what you eat (vegetables are low in energy, protein and carbohydrates are moderate, fats are high) and the balance of macronutrients (protein, fat, and fibre help you feel fuller for longer)

Thyroid cancer Thyroid cancer is the primary area of concern, as semaglutide has a boxed warning for thyroid cancer