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Aim for 1,0001,200 mg of elemental calcium daily plus 2,0004,000 IU of vitamin D3, or ask your provider about your personal needs based on age and baseline bone health

Consequently, patients should be counseled on alternative or backup methods when needed

Cardiovascular risks The French Agency for Food, Environmental and Occupational Health Safety (ANSES) advises against taking dietary supplements containing glutamine for people with cardiovascular risk factors, such as high blood pressure or a family history of heart disease