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Benefits: Helps prevent illness Speeds up recovery Provides antioxidant protection How Vitamin Injections Work When a vitamin is injected directly into a muscleusually the upper arm or hipit enters your bloodstream quickly and starts working right away

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

It is the most prevalent form within the bloodstream and is needed for carrying out the essential functions of vitamin B12