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Table 1 : Bryan Johnson's supplement list with Name, Daily Dose, and Effect: Top 13 Supplements for Longevity: Don't be scared to read this list

That means three things in practice

This article explores how glutathione influences your metabolism, the importance of protecting your cells from oxidative stress, and why the way you take this antioxidant matters more than the dosage itself

[1] Researchers report that the peptide exhibited equivalent or better performance using two recombinant CHO cell lines. IGF-1 LR3 may be more capable of inducing the type 1 IGF receptor, potentially promoting an elevated level of intracellular signaling, cellular proliferation, and apoptosis inhibition