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Patients who lose 510 percent of body weight often see systolic blood pressure drops of 23 mmHg, and further weight loss amplifies this effect through reduced sodium retention and improved vascular endothelial function

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At minimum, take vitamin D3 (2,000-4,000 IU), vitamin B12 (500-1,000 mcg), magnesium (200-400 mg), protein supplement (to reach 1.2-2.0 g/kg daily), and fiber (10-15 grams)

According to a new multi-institutional study, published in Proceedings of the National Academy of Sciences , doctors may one day be able gain insight into an individuals depression by analyzing his or her blood