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Each has its own benefits: B12 Vitamin B12 boosts your energy levels while enhancing your metabolism

For people with problems absorbing the vitamin, pregnant women, and individuals suffering from mild deficiency, a 1000 mcg dose may be recommended

It can be given via the NHS or privately

These symptoms are usually mild and should only last a few hours Feeling or being sick (nausea or vomitting) stick to simple meals and avoid rich or spicy food Diorriah Headaches Orally swallowed b12 tablets are just as effective as injections in the vast majority of patients, except those with digestive issues that may hamper absorption.However, the rate at which the b12 is released can be a little slower meaning that if you need b12 quickly, injections will be the better option This, in turn has a calming effect that can help relieve stress, anxiety and fear