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If nausea is severe, focus on the blander options in this plan (eggs, chicken, yogurt), reduce all portions by 40-50%, eat very slowly, and consider replacing 1-2 solid meals with protein smoothies

The most frequently reported early effects include nausea, mild stomach discomfort, bloating, gas, and occasional diarrhea or constipation

Full story: #VirtaHealth #MetabolicHealth #GLP1 #DiabetesSupport #NutritionFirst To view or add a comment, sign in New government campaign warns young people of the deadly risks of drug use The Department of Health and Social Care has launched a national awareness campaign highlighting the dangers of ketamine, counterfeit medicines, and adulterated THC vapes, following a record rise in drug poisonings and ketamine-related harm

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