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B12: The Basics B12 is a water-soluble vitamin that plays a role in red blood cell formation, metabolism, immune health, DNA synthesis, and brain and nervous system functioning

And because your gut also influences how your body produces energy, an imbalanced microbiome can leave you feeling drained, no matter how much sleep you get or how "clean" you eat

How this plays out in practice can vary from person to person, and a qualified healthcare provider can help determine what makes sense for your individual situation

and automatic mass correction during survey (using Lockmass 554.2620 m/z from a leucine enkephalin solution)