Read our dosage guide
Food Addit
Dietary supplement use among adults: United States, 20172018, Centers for Disease Control and Prevention (2021) The usefulness of calcium/magnesium ratio in the risk stratification of early onset of renal replacement therapy, Diagnostics (2022) Absolute and functional iron deficiency in the US, 2017-2020, JAMA Network (2024) Calcium and iron absorptionmechanisms and public health relevance, International Journal for Vitamin and Nutrition Research (2010) Iron supplement (oral route), Mayo Clinic The combined administration of vitamin C and copper induces a systemic oxidative stress and kidney injury, Biomolecules (2023) Green tea and iron, bad combination, Penn State (2018) Iron deficiency anemia due to excessive green tea drinking, Clinical Case Reports (2016) Vitamin C, University of Rochester Medical Center Vitamin B-12, Mayo Clinic (2023) Copper, National Institutes of Health (2022) Vitamin K, National Institutes of Health (2021) The synergistic interplay between vitamins D and K for bone and cardiovascular health: A narrative review, The International Journal of Endocrinology (2017) Vitamins, National Library of Medicine (2023) Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial, American Journal of Clinical Nutrition (2018) Zinc, Mount Sinai Omega-3 fatty acids: An essential contribution, Harvard T.H
So while diet and exercise are important, so is addressing hormones, reducing stress, and prioritizing sleep
